ON-DEMAND LEARNING
Sleep & Rest: Micro-Course
Build your knowledge and learn practical rest and sleep techniques to improve sleep quality, reduce stress, and build a personalised wind-down routine.
DELIVERY MODE
Online
Course
FORMAT
7 Self-Paced Modules
START DATE
On-demand
INCLUDES
Library of guided practices
DURATION
4 hours total
PURCHASE NOW
$175
LEARN AT YOUR OWN PACE.
A practical course on sleep, stress, and rest for people working in emotionally demanding roles.
By the end of this course, you will have:
- An understanding of the physiology of rest and sleep
- An appreciation of the neurobiology of stress, and how stress affects both rest and sleep patterns
- Practical tools for moving from stress to rest
- Practical strategies for improving sleep
- Access to a library of guided somatic and mindfulness based practices.
20% launch discount!
Use the promo code on the right when you register, to get advantage of this offer before it ends!
Use promo code:
LAUNCH-20
Accompanying workbook
Video content in this course is accompanied by a Sleep & Rest Workbook including:
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Deeper course content or each module
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Worksheets and practices
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Chapter summaries and next steps
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Frequently asked questions
I experience insomnia and chronic stress, is this course appropriate for me?
This course is designed for people with mild-moderate sleep and rest disruptions. We are cautious about recommending to those with insomnia, as generally speaking, long-term and significant sleep disruption requires more specialised support than this course offers.
Whilst you are welcome to purchase the course and experiment with what is offered, it may not provide the level of support required for insomnia.
In terms of chronic stress, some elements of this course may be helpful. However, our Recover course is specifically designed for people experiencing chronic and prolonged stress.
Are there yoga and meditation practices in this course?
This course includes several guided somatic practices, including restorative movement, progressive muscle relaxation, guided meditation, and gentle stretching.
The course also includes video introductions to each module, in addition to supporting Ebook chapters.
All content is on-demand (pre-recorded) so that you can move through the content at your own pace.
The course also includes video introductions to each module, in addition to supporting Ebook chapters.
All content is on-demand (pre-recorded) so that you can move through the content at your own pace.
My employer will be paying for this course, will my experience be confidential?
Yes absolutely. If your employer is covering the costs of this course, the only engagement between them and Taking Good Care will be related to payment. We do not provide employer reports, evaluations, or assessments for our rest and recovery programs.
How long do I have access to the course for?
Purchase of this course includes 12 months of access to the materials. Should you like to access the materials for longer than 12 months, please let us know.
20% launch discount!
Use the promo code on the right when you register, to get advantage of this offer before it ends!
Use promo code:
LAUNCH-20
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